WINTER HEALTH TIPS

​​The Holiday Season can be a joyous time filled with family, friends and celebrations. The cold days of winter can take a toll on your health even in this festive season. Here are some tips to stay healthy through the holidays.

-Hydrate. Keep your body hydrated by drinking plenty of water. Hot beverages can be a good source of warmth, but balance those with plenty of water with meals and between meals. This can keep one hydrated and fend off winter germs.
-Keep your eyes hydrated. If your eyes feel dry or irritated, indoors with the heat on or outdoors in the cold and wind, you may use artificial tear drops to soothe your eyes.
-Sleep enough. Maintaining a good sleep schedule is important especially during the holidays and traveling. Avoid caffeine and large meals before bedtime.
-Stress less. Focus on your holiday traditions and make time for family and friends. Look for techniques such as breathing, yoga or meditation to help relaxation and decrease stress.
-Exercise. Staying active or exercising indoors can improve fitness of both body and mind. Maintaining healthy habits during the holiday season can help to not make you feel like you have to start over after the season ends.
-Hand washing. This is especially important in preventing the spread of common winter illnesses. Wash your hands for at least 20 to 30 seconds and rinse well.

Happy Holidays and good eye health to y'all.